Yoga Today

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.

	Title	Published
	The Chakras - Light Practice	2011-04-03 18:39:00
	Alignment - Light Practice	2011-03-28 03:00:00
	Flow - Light Practice	2011-03-20 23:42:00
	Alignment - Light Practice	2011-03-14 08:09:23
	The Ground Up - Light Practice	2011-03-07 02:47:05
	Bandhas and Breath: Basics - Light Practice	2011-02-28 01:43:00
	Backbends for Stress Management - Light Practice	2011-02-20 09:12:00
	Lunging into Freedom - Light Practice	2011-02-14 03:40:56
	Grateful Hip Openers - Light Practice	2011-02-07 01:00:00
	Playful Open Hamstrings and Stable Shoulders - Light Practice	2011-01-31 01:33:00
	Sweat for Humanity - Light Practice	2011-01-24 02:00:00
	Stress Reducing Rapid Kundalini - Light Practice	2011-01-17 02:00:00
	Establishing Your Center Through Hip Openers - Light Practice	2011-01-10 00:00:00
	Backbends to Energize the Spine - Light Practice	2011-01-03 14:03:06
	Balancing the Immune System - Light Practice	2010-12-27 04:11:17
	Exploring Evolution and Arm Balances - Light Practice	2010-12-20 09:28:08
	Kiss the Edge of Challenge - Light Practice	2010-12-13 20:43:51
	The Anahata (4th) Chakra - Light Practice	2010-12-06 05:16:23
	Opening to the Field of Connectivity - Light Practice	2010-11-29 03:21:33
	Arm Balancing - Light Practice	2010-11-22 04:00:00
	Developing a Strong, Steady Breath, and Quiet Mind - Light Practice	2010-11-16 04:19:52
	Get Insight to Your Greatness in Balancing and Hip Opening Poses - Light Practice	2010-11-06 22:00:00
	Blissful Hips - Light Practice	2010-11-01 07:00:00
	New classes – a word from Sarah, Neesha, and Adi	2010-10-26 18:42:14
	Core Consciousness - Light Practice	2010-10-25 08:06:00
	A Quick Juicy Heart Opener with Neesha	2010-03-16 13:14:00
	The Primary Series - Express	2010-02-08 16:54:00
	Engaging Muladhara, the Root Chakra	2010-01-15 17:29:00
	Inner Balance: Eka Pada Koundiyanasana I	2009-12-24 12:25:00
	Prepare for Shoulder Stand with Heart Openers	2009-11-27 10:55:00
	Inner Balance	2009-10-23 17:54:05
	Perk up your Posture	2009-10-14 19:36:16
	Opening to Hanumanasana	2009-09-23 19:38:00
	Wake up Your Spine	2009-09-15 15:08:27
	Yoga for the Novice	2009-09-09 14:03:57
	Twising Away Tension	2009-08-26 04:45:00
	Renew Your Rhythms	2009-08-12 18:11:00
	Yoga for your Cycle	2009-07-21 13:47:00
	Balancing & Backbends	2009-07-16 18:32:42
	Karmic Kundalini	2009-07-06 18:44:00
	Embracing Abundance	2009-06-13 16:32:00
	Peaceful Pranayama	2009-05-27 11:14:00
	Strengthen your Spirit	2009-05-20 22:10:58
	Improve your Outlook with Neesha	2009-05-13 12:25:00
	Arm Balancing with Adi	2009-05-04 15:11:00
	Introduction to the Bandhas	2009-04-28 20:51:00
	In-flight Yoga	2009-04-20 19:39:00
	Hip Opening Lunges with Adi	2009-04-14 13:31:00
	Open the Mind	2009-04-06 14:29:10
	Handstand How-To with Neesha	2009-03-30 15:48:28
	Back Relief with Adi - Inside Yoga Today Ep. 29	2009-03-23 14:53:00
	Yoga for Kids with Sarah – Inside Yoga Today Ep. 28	2009-03-16 14:06:06
	Shoulder Therapy with Neesha- Inside Yoga Today Ep. 27	2009-03-09 19:52:00
	Calming & Grounding Breath - Inside Yoga Today Ep. 26	2009-03-03 11:35:00
	Brain Balancer with Sarah Kline - Inside Yoga Today Ep. 25	2009-02-24 18:43:00
	Hip Openers With Neesha - Inside Yoga Today Ep #24	2009-02-10 08:30:00
	A Calming Vacation Sequence with Adi - Inside Yoga Today Ep. 23	2009-02-04 11:35:00
	An evening wind down with Neesha, Inside Yogatoday Ep. #22	2009-01-25 20:00:00
	Deep Breathing Stress Relief with Adi - Inside Yoga Today Ep. #21	2009-01-19 22:25:00
	After ski or snowboard cooldown with Sarah/ Inside yogatoday episode #20	2009-01-11 19:01:00
	Theraputic Knee Excercises with Neesha, episode #19	2009-01-05 21:45:00
	A pre vacation Strengthener with Adi, Inside Yogatoday episode #18	2008-12-27 20:09:00
	A skiing and snowboarding warm up with Sarah, Inside Yogatoday Episode #17	2008-12-23 11:11:00
	Morning Yoga with Neesha - Inside Yoga Today Ep. 16	2008-12-15 17:05:40
	Make Your Own Energy Bars with Adi - Inside Yoga Today Ep. 15	2008-12-09 12:53:32
	Yoga for the Weary Traveler with Sarah - Inside Yoga Today Ep. 14	2008-12-03 19:04:05
	Find a Comfortable Meditative Seat with Neesha - Inside Yoga Today Ep. 13	2008-11-25 14:09:00
	Lower Body Sculpting with Adi - Inside Yoga Today Ep.12	2008-11-17 13:31:48
	Yoga for Insomnia with Sarah - Inside Yoga Today Ep. 11	2008-11-10 15:09:18
	Energizing Office Workout with Neesha – Inside Yoga Today Ep. 10	2008-11-03 15:45:04
	Deep Core Muscle Toning with Adi - Inside Yoga Today Ep. 9	2008-10-27 15:37:41
	Prenatal Back Relief with Sarah - Inside Yoga Today Ep. 8	2008-10-20 13:46:00
	Office Stress Relief with Neesha - Inside Yoga Today Ep. 7	2008-10-13 07:21:00
	Stretches for Biking with Adi - Inside Yoga Today Ep. 6	2008-10-05 20:01:00
	Core Strengthening with Sarah - Inside Yoga Today Ep. 5	2008-09-30 04:15:00
	A Short Daily Practice with Neesha - Inside Yogatoday Ep. 4	2008-09-21 20:05:00
	A Quick & Healthy Salad with Adi - Inside Yoga Today Ep. 3	2008-09-14 20:02:00
	Stretches for Hiking & Running with Sarah - Inside Yoga Today Ep. 2	2008-09-07 20:01:00
	Self Care Tips with Nessha - Inside Yoga Today Ep. 1	2008-09-01 07:28:00

2008

Yoga Today

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